Anonymous asked: hey, i need help. i've been trying to lose weight since the beginning of the year and i've only lost 5 pounds. i eat healthy for most of the day then i binge eat, a lot. it makes me so mad. but i don't know how to stop. i weigh 155 and my goal weight is 125 but i feel like i'll never make it because of binge eating and my mom buys a lot of healthy food but also my house is full of junk because of my brothers. help?! thank you. x
How do you define eating “healthy”? You need to create a routine that you follow. That’s what’s working for me. An eating as well as work out routine. Workout as much as you can and don’t completely cut “bad” food out because then you’ll just binge like you say you do. Instead of cutting it out and then succumbing to your cravings just continue eating healthy and allow yourself to have a little treat every so often. I usually treat myself with fro yo or frapacinos or something haha. Whenever you’re about to binge just think about how it’ll do the exact opposite of what you want! Think about how guilty you’ll feel afterwards, and instead of binging, just have a little bit. Having a little bit of indulgence, even every day, isn’t going to set you back. It’ll curb your cravings and help you out in the end so yee. That’s what works for me. You can message me if you want any more help